Good morning, friends! I would like to share with you the story of my weight roller coaster. Growing up I never worried about my weight. I was involved with competitive cheerleading year round as well as school sports like volleyball and track. However, in high school I had 3 surgeries within two years which threw my metabolism out of wack! After multiple diets and workout plans I saw little change, so I turned to crash dieting. I would “fast” or eat 600 calories or less for weeks at a time. I won’t lie, I dropped weight quick, but after a year at Texas State I had gained all the weight back.. The abominable freshman 15. I decided enough was enough, I moved back home June 1st and began the 21 Day Fix program (http://www.beachbody.com/product/fitness_programs/21-day-fix-simple-fitness-eating.do) and have made tremendous progress! I’ve already lost 5 pounds and can fit in my old shorts again! The 21 Day Fix videos combined with weight training, extra cardio, and a healthy, NOT CRASH diet have changed my body in just a few short weeks. During this time I have been inspired to share my recipes and fitness knowledge with others and inspire them to make a healthy lifestyle change.
Thanks for reading! Feedback on all posts is welcome, and share your progress!
Cheerfully,
MacKenzie Wilson
Nutriversity 